5 rounds of:
10 Burpees
15 Kettlebell Swings, 35 lbs
20 Single Leg Kettlebell Deadlifts, 35 lbs
5 rounds of:
10 Burpees
15 Kettlebell Swings, 35 lbs
20 Single Leg Kettlebell Deadlifts, 35 lbs
October 26, 2017 2:04 PM
11 mins 26 secs | Rx'd
3100th WOD
Result
Result
11 mins 26 secs | Rx'dNotes
Did this at home. Burpees and KBS unbroken. Had a couple pauses on single-leg DL in later rounds, just to regain balance (10 on each leg)
Notes
Did this at home. Burpees and KBS unbroken. Had a couple pauses on single-leg DL in later rounds, just to regain balance (10 on each leg)
Stats
WOD Count
3100th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Stats
WOD Count
3100th
Level
-
Avg Power Output
≈ 55.0 (ft*lbs)/sec
Training Days
176 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
11,400 Reps
Movement Progress
Movement Progress
Milestone 15,500
Burpee
15,365 Reps (+50)Milestone 11,800
Deadlift
11,442 Reps (+100)Milestone 14,000
Kettlebell Swing
13,575 Reps (+75)History (1)
History (1)
