Britney Tong Britney Tong

10-22-2017 9:41 PM

10-22-2017 9:41 PM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd

Result

15 rounds + 5 Pull-ups + 10 Push-ups | 465 reps | Rx'd

Community

Community


Stats

WOD Count

254th

Level

83

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

96 (2024)

History

2

Stats

WOD Count

254th

Level

83

Avg Power Output

71.0 (ft*lbs)/sec

Training Days

96 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

832 Reps (+80)

Milestone 1,250

Push-up

912 Reps (+160)

Milestone 1,000

Air Squat

840 Reps (+225)

Milestone 5,000

Squat

4,384 Reps (+225)

History (2)

History (2)

0 Comments

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