Every 2 mins for 10 mins:
12 Airdyne Calories, 30 secs
12 Airdyne Calories, 1:30
Every 2 mins for 10 mins:
12 Airdyne Calories, 30 secs
12 Airdyne Calories, 1:30
October 22, 2017 8:27 PM
5.0 rounds | Rx'd
1531st WOD
Result
Result
5.0 rounds | Rx'dNotes
30 seconds 12 calories at 80 RPM/ 90 seconds at 54 RPM which came out to 12 calories
Notes
30 seconds 12 calories at 80 RPM/ 90 seconds at 54 RPM which came out to 12 calories
Stats
WOD Count
1531st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1531st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
5,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Bike Calories
5,014 Reps (+120)History (1)
History (1)
