Every 4 mins for 12 mins:
3 Strict Press, 135 lbs
10 Deadlifts, 135 lbs
20 Kettlebell Swings
8 Barbell Hip Thrusts, 185 lbs
Every 4 mins for 12 mins:
3 Strict Press, 135 lbs
10 Deadlifts, 135 lbs
20 Kettlebell Swings
8 Barbell Hip Thrusts, 185 lbs
October 22, 2017 1:24 PM
3.0 rounds | Rx'd
1530th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
1530th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Stats
WOD Count
1530th
Level
-
Avg Power Output
≈ 22.4 (ft*lbs)/sec
Training Days
155 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,800
Deadlift
3,487 Reps (+30)Milestone 4,000
Kettlebell Swing
3,844 Reps (+60)Milestone 7,000
Shoulder-to-Overhead
6,802 Reps (+9)Milestone 1,000
Shoulder Press
850 Reps (+9)History (1)
History (1)
