2x 7:00 AMRAP:
Handstand Walk, 50 ft
20 Dumbbell Snatches, 50 lbs
30 Air Squats
Resting 3 mins between each AMRAP.
2x 7:00 AMRAP:
Handstand Walk, 50 ft
20 Dumbbell Snatches, 50 lbs
30 Air Squats
Resting 3 mins between each AMRAP.
October 21, 2017 11:19 PM
7.0 rounds | Rx'd
1433rd WOD
Result
Result
7.0 rounds | Rx'dNotes
Mixed a little what was on the program. Subbed SDHP for the dB snatch (need to practice the overhead transition) and did 30 air squats instead of 20 pistols. My back is super fucked, not sure why. Tomorrow have the TJ Rodeo competition and a bit concerned about my back. First serious competition ever.
Notes
Mixed a little what was on the program. Subbed SDHP for the dB snatch (need to practice the overhead transition) and did 30 air squats instead of 20 pistols. My back is super fucked, not sure why. Tomorrow have the TJ Rodeo competition and a bit concerned about my back. First serious competition ever.
Stats
WOD Count
1433rd
Level
-
Avg Power Output
≈ 150.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Stats
WOD Count
1433rd
Level
-
Avg Power Output
≈ 150.0 (ft*lbs)/sec
Training Days
165 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Walk
1,450 Meters
Milestone Reached
Dumbbell Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,844 Reps (+180)Milestone 1,550
Handstand Walk
1,472 Meters (+122)Milestone 6,600
Snatch
6,471 Reps (+140)Milestone 1,500
Dumbbell Snatch
1,272 Reps (+140)Milestone 17,500
Squat
16,007 Reps (+180)History (1)
History (1)
