4 rounds of:
Run, 403 m
20 Dumbbell Snatches, 50 lbs
15 Chest-to-bar Pull-ups
4 rounds of:
Run, 403 m
20 Dumbbell Snatches, 50 lbs
15 Chest-to-bar Pull-ups
October 21, 2017 2:37 PM
20 mins 8 secs | Not Rx'd
718th WOD
Result
Result
20 mins 8 secs | Not Rx'dNotes
Row, bike, bike, row
Notes
Row, bike, bike, row
Stats
WOD Count
718th
Level
-
Training Days
166 (2024)
History
1
Stats
WOD Count
718th
Level
-
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Dumbbell Snatch
750 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
73,831 Meters (+1,612)Milestone 3,000
Pull-up
2,614 Reps (+60)Milestone 3,800
Snatch
3,639 Reps (+80)Milestone 1,000
Dumbbell Snatch
822 Reps (+80)History (1)
History (1)
