4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 55 lbs
15 Dumbbell Overhead Walking Lunges, 55 lbs
4 rounds of:
Run, 403 m
25 Dumbbell Snatches, 55 lbs
15 Dumbbell Overhead Walking Lunges, 55 lbs
October 21, 2017 7:04 PM
13 mins 52 secs | Rx'd
2072nd WOD
Result
Result
13 mins 52 secs | Rx'dNotes
Ouchie
Notes
Ouchie
Stats
WOD Count
2072nd
Level
-
Avg Power Output
≈ 127.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
2072nd
Level
-
Avg Power Output
≈ 127.7 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
9,000 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
517,628 Meters (+1,612)Milestone 2,400
Lunge
2,369 Reps (+60)Milestone 9,400
Snatch
9,067 Reps (+100)Milestone 2,250
Dumbbell Snatch
2,156 Reps (+100)History (1)
History (1)
