4 rounds of:
Run, 403 m
15 Dumbbell Snatches, 45 lbs
15 Dumbbell Lunges, 45 lbs
4 rounds of:
Run, 403 m
15 Dumbbell Snatches, 45 lbs
15 Dumbbell Lunges, 45 lbs
October 21, 2017 6:09 PM
13 mins | Rx'd
448th WOD
Result
Result
13 mins | Rx'dStats
WOD Count
448th
Level
-
Avg Power Output
136.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Stats
WOD Count
448th
Level
-
Avg Power Output
136.6 (ft*lbs)/sec
Training Days
56 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
600 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
96,786 Meters (+1,612)Milestone 900
Lunge
606 Reps (+60)Milestone 1,400
Snatch
1,269 Reps (+60)Milestone 500
Dumbbell Snatch
442 Reps (+60)History (1)
History (1)
