18:00 AMRAP:
3 Muscle-ups
5 Sandbag Throw Over Shoulders
30 Double Unders
18:00 AMRAP:
3 Muscle-ups
5 Sandbag Throw Over Shoulders
30 Double Unders
October 20, 2017 7:56 AM
11 rounds + 3 Muscle-ups + 2 Sandbag Throw Over Shoulders | 423 reps | Rx'd
2071st WOD
Result
Result
11 rounds + 3 Muscle-ups + 2 Sandbag Throw Over Shoulders | 423 reps | Rx'dNotes
Partner w/ Greg: 0-6 Mins: 3 min one person ski erg, 1 person does amrap, flip 6-12 Mins: 3 min one person sled, 1 person amrap, flip 12-18 Mins: 3 minute one person FC, 1 person amrap, flip Ski Cals: 1375 Sled: 490m FC: 280M
Notes
Partner w/ Greg: 0-6 Mins: 3 min one person ski erg, 1 person does amrap, flip 6-12 Mins: 3 min one person sled, 1 person amrap, flip 12-18 Mins: 3 minute one person FC, 1 person amrap, flip Ski Cals: 1375 Sled: 490m FC: 280M
Stats
WOD Count
2071st
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Stats
WOD Count
2071st
Level
-
Avg Power Output
≈ 45.7 (ft*lbs)/sec
Training Days
158 (2024)
History
1
Movement Progress
Movement Progress
Milestone 49,000
Jump Rope
47,332 Reps (+330)Milestone 48,000
Double Under
47,332 Reps (+330)Milestone 6,400
Muscle-up
6,390 Reps (+36)Milestone 4,800
Ring Muscle-up
4,721 Reps (+36)History (1)
History (1)
