Seth Ingram Seth Ingram

10-20-2017 12:16 PM

10-20-2017 12:16 PM


Clean & Jerk : 2-2-2-2-2-2-1-1-1-1-1-1 Clean & Jerk : 2-2-2-2-2-2-1-1-1-1-1-1

Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 255 lbs

Level 89


Sets


2 Clean & Jerks | 155 lbs

Level 30


2 Clean & Jerks | 165 lbs

Level 37


2 Clean & Jerks | 175 lbs

Level 46


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


2 Clean & Jerks | 185 lbs

Level 54


1 Clean & Jerk | 205 lbs

Level 58


1 Clean & Jerk | 215 lbs

Level 66


1 Clean & Jerk | 225 lbs

Level 73


1 Clean & Jerk | 235 lbs

Level 79


1 Clean & Jerk | 245 lbs

Level 84


1 Clean & Jerk | 255 lbs

Level 89


Result

3480 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Result

3480 lbs | 155 lbs, 165 lbs, 175 lbs, 185 lbs, 185 lbs, 185 lbs, 205 lbs, 215 lbs, 225 lbs, 235 lbs, 245 lbs, and 255 lbs | Rx'd

Notes

2 for first 6 min then 1 every min for remaining 6 min. Need to drop back knee.

Notes

2 for first 6 min then 1 every min for remaining 6 min. Need to drop back knee.

Community

Community


Stats

WOD Count

1671st

Level

72

Work Performed

29,492 ft*lbs

Training Days

170 (2024)

History

1

Stats

WOD Count

1671st

Level

72

Work Performed

29,492 ft*lbs

Training Days

170 (2024)

History

1


Movement Progress

Movement Progress

Milestone 9,750

Clean

9,528 Reps (+18)

Milestone 2,700

Clean & Jerk

2,625 Reps (+18)

Milestone 7,000

Shoulder-to-Overhead

6,894 Reps (+18)

Milestone 3,100

Jerk

3,076 Reps (+18)

History (1)

History (1)

0 Comments

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