José Madeira José Madeira

10-19-2017 6:39 PM

10-19-2017 6:39 PM


Ski Erg : 2x 750 m , rest 2 mins Ski Erg : 2x 750 m , rest 2 mins

Intervals : rest 2 mins
Ski Erg, 750 m | 2:47
Ski Erg, 750 m | 2:58

Intervals : rest 2 mins
Ski Erg, 750 m | 2:47
Ski Erg, 750 m | 2:58

Result

5 mins 45 secs | Rx'd

Result

5 mins 45 secs | Rx'd

Notes

These 2 minutes are a joke. Minimum rest after the OHS wod and went to hard on my first one = I was destroyed. Was supposed to do 4 sets, but had to leave the gym (fortunately).

Notes

These 2 minutes are a joke. Minimum rest after the OHS wod and went to hard on my first one = I was destroyed. Was supposed to do 4 sets, but had to leave the gym (fortunately).

Community

Community


Stats

WOD Count

1431st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

164 (2024)

History

1

Stats

WOD Count

1431st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

164 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ski Erg

12,000 Meters

Movement Progress

Movement Progress

Milestone 16,500

Ski Erg

12,100 Meters (+1,500)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with José Madeira. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with José Madeira.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José Madeira. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with José Madeira. start your free trial