Sets
1 Back Squat | 335 lbs
Level 75
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 285 lbs
Level 66
3 Back Squats | 285 lbs
Level 66
3 Back Squats | 285 lbs
Level 66
Sets
1 Back Squat | 335 lbs
Level 75
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 275 lbs
Level 61
3 Back Squats | 285 lbs
Level 66
3 Back Squats | 285 lbs
Level 66
3 Back Squats | 285 lbs
Level 66
October 19, 2017 9:27 AM
4550 lbs | 335 lbs, 275 lbs, 275 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'd
Level 47
1427th WOD
Result
Result
4550 lbs | 335 lbs, 275 lbs, 275 lbs, 285 lbs, 285 lbs, and 285 lbs | Rx'dNotes
Thursday Squat Day. Build to a heavy single (90% of max) and then do 5x3 @80%. Not very accurate in my percentages, but felt good doing these. No belt and good form.
Notes
Thursday Squat Day. Build to a heavy single (90% of max) and then do 5x3 @80%. Not very accurate in my percentages, but felt good doing these. No belt and good form.
Stats
WOD Count
1427th
Level
47
Work Performed
11,902 ft*lbs
Training Days
164 (2024)
History
1
Stats
WOD Count
1427th
Level
47
Work Performed
11,902 ft*lbs
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,704 Reps (+16)Milestone 1,900
Back Squat
1,716 Reps (+16)History (1)
History (1)
