15-12-9 reps of:
Pull-up
Overhead Squat, 95 lbs
15-12-9 reps of:
Pull-up
Overhead Squat, 95 lbs
October 19, 2017 4:35 AM
8 mins | Not Rx'd
118th WOD
Result
Result
8 mins | Not Rx'dNotes
jumping pull ups hit time cap 57 reps
Notes
jumping pull ups hit time cap 57 reps
Stats
WOD Count
118th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
69.8 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
380 Reps (+36)Milestone 2,500
Squat
2,172 Reps (+36)Milestone 75
Overhead Squat
50 Reps (+36)History (1)
History (1)
