Michael DiPilato Michael DiPilato

10-19-2017 7:07 PM

10-19-2017 7:07 PM

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Lifting: Hang Snatches, Overhead Squats and Snatches Lifting: Hang Snatches, Overhead Squats and Snatches

Sets
1 Hang Snatch | 65 lbs
1 Hang Snatch | 75 lbs
1 Hang Snatch | 95 lbs
1 Hang Snatch | 115 lbs
1 Hang Snatch | 135 lbs
1 Hang Snatch | 155 lbs
1 Overhead Squat | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Snatch | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 95 lbs
1 Snatch | 115 lbs
1 Snatch | 135 lbs
1 Snatch | 155 lbs

Sets
1 Hang Snatch | 65 lbs
1 Hang Snatch | 75 lbs
1 Hang Snatch | 95 lbs
1 Hang Snatch | 115 lbs
1 Hang Snatch | 135 lbs
1 Hang Snatch | 155 lbs
1 Overhead Squat | 65 lbs
1 Overhead Squat | 75 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Snatch | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 95 lbs
1 Snatch | 115 lbs
1 Snatch | 135 lbs
1 Snatch | 155 lbs

Result

1920 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Result

1920 lbs | 65 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 65 lbs, 75 lbs, 95 lbs, 115 lbs, 135 lbs, and 155 lbs | Rx'd

Community

Community

Stats

WOD Count

519th

Level

49

Work Performed

11,840 ft*lbs

Training Days

67 (2024)

History

1

Stats

WOD Count

519th

Level

49

Work Performed

11,840 ft*lbs

Training Days

67 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,200

Snatch

1,938 Reps (+12)

Milestone 12,500

Squat

10,168 Reps (+6)

Milestone 1,100

Overhead Squat

1,083 Reps (+6)

History (1)

History (1)

1 / 1
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