5 rounds of:
Run, 403 m
15 Handstand Push-ups
50 Double Unders
5 rounds of:
Run, 403 m
15 Handstand Push-ups
50 Double Unders
October 19, 2017 1:54 PM
14 mins 40 secs | Rx'd
2069th WOD
Result
Result
14 mins 40 secs | Rx'dNotes
Unbroken Nabil spice
Notes
Unbroken Nabil spice
Stats
WOD Count
2069th
Level
-
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
2069th
Level
-
Avg Power Output
107.7 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
47,000 Reps
Milestone Reached
Handstand Push-up
5,400 Reps
Movement Progress
Movement Progress
Milestone 530,000
Run
516,016 Meters (+2,015)Milestone 49,000
Jump Rope
47,002 Reps (+250)Milestone 48,000
Double Under
47,002 Reps (+250)Milestone 5,550
Handstand Push-up
5,461 Reps (+75)History (1)
History (1)
