12 Airdyne Calories
10 Knees-to-chests
15 Row Calories
12 Airdyne Calories
10 Knees-to-chests
15 Row Calories
October 19, 2017 1:06 PM
6 mins 46 secs | Rx'd
1528th WOD
Result
Result
6 mins 46 secs | Rx'dNotes
directly after EMOM
Notes
directly after EMOM
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1528th
Level
-
Avg Power Output
≈ 29.8 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Row Calories
5,367 Reps (+15)Milestone 5,000
Bike Calories
4,894 Reps (+12)History (1)
History (1)
