Every 4 mins for 12 mins:
8 Kettlebell Goblet Squats, 35 lbs
8 Muscle Snatches, 45 lbs
5 Chest-to-bar Pull-ups
7 Handstand Push-ups
Every 4 mins for 12 mins:
8 Kettlebell Goblet Squats, 35 lbs
8 Muscle Snatches, 45 lbs
5 Chest-to-bar Pull-ups
7 Handstand Push-ups
October 19, 2017 1:04 PM
3.0 rounds | Rx'd
1526th WOD
Result
Result
3.0 rounds | Rx'dStats
WOD Count
1526th
Level
-
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Stats
WOD Count
1526th
Level
-
Avg Power Output
≈ 31.7 (ft*lbs)/sec
Training Days
153 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
3,250 Reps
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,881 Reps (+15)Milestone 1,500
Handstand Push-up
1,470 Reps (+21)Milestone 7,800
Snatch
7,553 Reps (+24)Milestone 3,500
Power Snatch
3,272 Reps (+24)Milestone 20,000
Squat
18,265 Reps (+24)History (1)
History (1)
