Nils Lauer Nils Lauer

10-19-2017 8:27 AM

10-19-2017 8:27 AM


Front Squat Pause 3-3-3-3-3 Front Squat Pause 3-3-3-3-3

Sets


3 Front Squat Pauses | 70 kg

Level 23


3 Front Squat Pauses | 70 kg

Level 23


3 Front Squat Pauses | 80 kg

Level 39


3 Front Squat Pauses | 85 kg

Level 49


3 Front Squat Pauses | 90 kg

Level 55


Sets


3 Front Squat Pauses | 70 kg

Level 23


3 Front Squat Pauses | 70 kg

Level 23


3 Front Squat Pauses | 80 kg

Level 39


3 Front Squat Pauses | 85 kg

Level 49


3 Front Squat Pauses | 90 kg

Level 55


Result

1185 kg | 70 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd

Result

1185 kg | 70 kg, 70 kg, 80 kg, 85 kg, and 90 kg | Rx'd

Community

Community


Stats

WOD Count

67th

Level

57

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

2

Stats

WOD Count

67th

Level

57

Work Performed

≈ 0 ft*lbs

Training Days

42 (2024)

History

2


Achievements

Achievements

Milestone Reached

Front Squat

150 Reps

Movement Progress

Movement Progress

Milestone 1,500

Squat

1,091 Reps (+15)

Milestone 300

Front Squat

164 Reps (+15)

History (2)

History (2)

0 Comments

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