Erik Hamilton Erik Hamilton

10-12-2017 5:21 AM

10-12-2017 5:21 AM


FT: Toes To Rings, Back Squats and Double Unders FT: Toes To Rings, Back Squats and Double Unders

15 Toes To Rings
15 Back Squats, 135 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 135 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 135 lbs
75 Double Unders

15 Toes To Rings
15 Back Squats, 135 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 135 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 135 lbs
75 Double Unders

Result

16 mins 35 secs | Rx'd

Result

16 mins 35 secs | Rx'd

Notes

+rd of 9 to start

Notes

+rd of 9 to start

Community

Community


Stats

WOD Count

42nd

Level

-

Avg Power Output

≈ 55.8 (ft*lbs)/sec

Training Days

37 (2024)

History

1

Stats

WOD Count

42nd

Level

-

Avg Power Output

≈ 55.8 (ft*lbs)/sec

Training Days

37 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,000

Jump Rope

1,980 Reps (+225)

Milestone 2,000

Double Under

1,980 Reps (+225)

Milestone 1,500

Squat

844 Reps (+63)

Milestone 100

Back Squat

82 Reps (+63)

History (1)

History (1)

0 Comments

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