Marco Petrik Marco Petrik

10-18-2017 12:14 PM

10-18-2017 12:14 PM


AMRAP 20 mins: Burpees and Row Calories AMRAP 20 mins: Burpees and Row Calories

20:00 AMRAP:
15 Burpees
30 Row Calories

20:00 AMRAP:
15 Burpees
30 Row Calories

Result

6 rounds + 5 Burpees | 275 reps | Rx'd

Result

6 rounds + 5 Burpees | 275 reps | Rx'd

Notes

big breakthrough: all burpees unbroken :-D

Notes

big breakthrough: all burpees unbroken :-D

Community

Community


Stats

WOD Count

2569th

Level

53

Avg Power Output

145.9 (ft*lbs)/sec

Training Days

142 (2024)

History

1

Stats

WOD Count

2569th

Level

53

Avg Power Output

145.9 (ft*lbs)/sec

Training Days

142 (2024)

History

1


Achievements

Achievements

Milestone Reached

Row Calories

3,000 Reps

Milestone Reached

Burpee

11,500 Reps

Movement Progress

Movement Progress

Milestone 3,750

Row Calories

3,094 Reps (+180)

Milestone 12,000

Burpee

11,569 Reps (+95)

History (1)

History (1)

0 Comments

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