5 rounds of:
10 Push Press, 60 kg
Bear Crawl, 15 m
10 Kb Front Rack Tall Kneeling To Standings, 28 kg
10 Box Jumps
Run, 100 m
5 rounds of:
10 Push Press, 60 kg
Bear Crawl, 15 m
10 Kb Front Rack Tall Kneeling To Standings, 28 kg
10 Box Jumps
Run, 100 m
October 18, 2017 6:47 PM
21 mins 23 secs | Rx'd
1370th WOD
Result
Result
21 mins 23 secs | Rx'dStats
WOD Count
1370th
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Stats
WOD Count
1370th
Level
-
Avg Power Output
≈ 22.0 (ft*lbs)/sec
Training Days
144 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
4,500 Reps
Movement Progress
Movement Progress
Milestone 630,000
Run
616,351 Meters (+500)Milestone 4,250
Box Jump
3,832 Reps (+50)Milestone 4,750
Shoulder-to-Overhead
4,510 Reps (+50)Milestone 1,900
Push Press
1,827 Reps (+50)History (1)
History (1)
