60 Pistols (Alternating Legs)s
50 Wall Balls, 20 lbs
40 Box Jumps, 24 in
30 Deadlifts, 185 lbs
20 Power Cleans, 185 lbs
10 Front Squats, 185 lbs
60 Pistols (Alternating Legs)s
50 Wall Balls, 20 lbs
40 Box Jumps, 24 in
30 Deadlifts, 185 lbs
20 Power Cleans, 185 lbs
10 Front Squats, 185 lbs
October 17, 2017 10:46 AM
19 mins 30 secs | Not Rx'd
21st WOD
Result
Result
19 mins 30 secs | Not Rx'dNotes
Scaled pistols, 155lb on last three. Did all reps. Thank goodness Ryan was in my face at the end as my lungs were collapsing.
Notes
Scaled pistols, 155lb on last three. Did all reps. Thank goodness Ryan was in my face at the end as my lungs were collapsing.
Stats
WOD Count
21st
Level
-
Training Days
16 (2024)
History
1
Stats
WOD Count
21st
Level
-
Training Days
16 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pistol
50 Reps
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 250
Box Jump
100 Reps (+40)Milestone 250
Clean
66 Reps (+20)Milestone 200
Deadlift
126 Reps (+30)Milestone 100
Front Squat
10 Reps (+10)Milestone 100
Pistol
60 Reps (+60)Milestone 150
Power Clean
66 Reps (+20)Milestone 750
Squat
523 Reps (+60)Milestone 300
Wall Ball
50 Reps (+50)History (1)
History (1)
