60 Pistols (Alternating Legs)s
50 Wall Balls, 20 lbs
40 Box Jumps, 24 in
30 Deadlifts, 135 lbs
20 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
60 Pistols (Alternating Legs)s
50 Wall Balls, 20 lbs
40 Box Jumps, 24 in
30 Deadlifts, 135 lbs
20 Power Cleans, 135 lbs
10 Front Squats, 135 lbs
October 17, 2017 8:47 AM
13 mins 17 secs | Not Rx'd
223rd WOD
Result
Result
13 mins 17 secs | Not Rx'dNotes
135#. Rest of movements all Rx
Notes
135#. Rest of movements all Rx
Stats
WOD Count
223rd
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Stats
WOD Count
223rd
Level
-
Avg Power Output
101.7 (ft*lbs)/sec
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,000 Reps
Milestone Reached
Front Squat
300 Reps
Milestone Reached
Pistol
250 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,397 Reps (+40)Milestone 2,250
Clean
1,659 Reps (+20)Milestone 1,400
Deadlift
1,005 Reps (+30)Milestone 500
Front Squat
306 Reps (+10)Milestone 350
Pistol
303 Reps (+60)Milestone 1,000
Power Clean
912 Reps (+20)Milestone 5,000
Squat
4,974 Reps (+60)Milestone 1,500
Wall Ball
1,186 Reps (+50)History (1)
History (1)
