21-15-9 reps of:
Power Snatch, 75 lbs
Assault Bike Calories
21-15-9 reps of:
Power Snatch, 75 lbs
Assault Bike Calories
October 16, 2017 9:33 AM
5 mins 59 secs | Not Rx'd
584th WOD
Result
Result
5 mins 59 secs | Not Rx'dNotes
75 lbs not 95 lbs Rx for speed
Notes
75 lbs not 95 lbs Rx for speed
Stats
WOD Count
584th
Level
-
Avg Power Output
147.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Stats
WOD Count
584th
Level
-
Avg Power Output
147.0 (ft*lbs)/sec
Training Days
196 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,500 Reps
Movement Progress
Movement Progress
Milestone 10,500
Bike Calories
10,322 Reps (+45)Milestone 2,600
Snatch
2,467 Reps (+45)Milestone 1,750
Power Snatch
1,530 Reps (+45)History (1)
History (1)
