October 14, 2017 9:26 AM
5 rounds + 6 Deadlifts + 9 Bar Facing Burpees + 9 Bar Muscle-ups + 55 ft | Not Rx'd
19th WOD
Result
Result
5 rounds + 6 Deadlifts + 9 Bar Facing Burpees + 9 Bar Muscle-ups + 55 ft | Not Rx'dNotes
Deadlift #225 , 6 reps BF Burpees , 9 reps Kip swing pull ups, 9 reps Partner Barbell carry #190
Notes
Deadlift #225 , 6 reps BF Burpees , 9 reps Kip swing pull ups, 9 reps Partner Barbell carry #190
Stats
WOD Count
19th
Level
-
Training Days
14 (2024)
History
1
Stats
WOD Count
19th
Level
-
Training Days
14 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
30 Reps
Milestone Reached
Bar Muscle-up
50 Reps
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 250
Burpee
54 Reps (+54)Milestone 60
Muscle-up
54 Reps (+54)Milestone 100
Bar Muscle-up
54 Reps (+54)Milestone 200
Deadlift
96 Reps (+36)Milestone 250
Weighted Carry
101 Meters (+101)History (1)
History (1)
