4-8-12 reps of:
Deadlift, 90 kg
Burpee Box Jump Over
4-8-12 reps of:
Deadlift, 90 kg
Burpee Box Jump Over
October 13, 2017 11:54 AM
1 min 59 secs | Rx'd
1103rd WOD
Result
Result
1 min 59 secs | Rx'dStats
WOD Count
1103rd
Level
-
Avg Power Output
217.7 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
1103rd
Level
-
Avg Power Output
217.7 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Burpee
6,802 Reps (+24)Milestone 2,750
Box Jump
2,618 Reps (+24)Milestone 2,200
Deadlift
1,832 Reps (+24)History (1)
History (1)
