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Michelle Bowlen Michelle Bowlen

10-09-2017 2:58 AM

3 RFT: Push Jerks and Burpee Broad Jumps 3 RFT: Push Jerks and Burpee Broad Jumps

3 rounds of:
10 Push Jerks, 105 lbs
Burpee Broad Jump, 100 ft

Result

19 mins 5 secs | Not Rx'd

Result

19 mins 5 secs | Not Rx'd

Community

Stats

WOD Count

11th

Level

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

11th

Level

Training Days

6 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 250

Burpee

0 Reps (+0)

Milestone 250

Shoulder-to-Overhead

36 Reps (+30)

Milestone 75

Jerk

35 Reps (+30)

History (2)

3 RFT: Push Jerks and Burpee Broad Jumps

3 rounds of:
10 Push Jerks, 105 lbs
Burpee Broad Jump, 100 ft

Result

19 mins 5 secs | Not Rx'd 19 mins 5 secs | Not Rx'd

11th WOD 11th WOD

3 RFT: Push Jerks and Burpee Broad Jumps

3 rounds of:
10 Push Jerks, 105 lbs
Burpee Broad Jump, 100 ft

Result

19 mins 5 secs | Not Rx'd 19 mins 5 secs | Not Rx'd

12th WOD 12th WOD

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