Nick Williams Nick Williams

10-12-2017 2:53 AM

10-12-2017 2:53 AM


Lee Lee

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

5 rounds of:
Run, 400 m
1 Deadlift, 345 lbs
3 Squat Cleans, 185 lbs
5 Push Jerks, 185 lbs
3 Muscle-ups
1 Rope Climb, 15 ft

Result

22 mins 9 secs | Rx'd

Result

22 mins 9 secs | Rx'd

Community

Community


Stats

WOD Count

375th

Level

93

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

231 (2024)

History

1

Stats

WOD Count

375th

Level

93

Avg Power Output

82.8 (ft*lbs)/sec

Training Days

231 (2024)

History

1


Movement Progress

Movement Progress

Milestone 3,750

Clean

3,096 Reps (+15)

Milestone 3,000

Deadlift

2,635 Reps (+5)

Milestone 1,100

Jerk

939 Reps (+25)

Milestone 1,600

Muscle-up

1,598 Reps (+15)

Milestone 1,575

Ring Muscle-up

1,539 Reps (+15)

Milestone 150

Rope Climb

135 Reps (+5)

Milestone 210,000

Run

194,587 Meters (+2,000)

Milestone 2,250

Shoulder-to-Overhead

2,122 Reps (+25)

Milestone 20,000

Squat

17,805 Reps (+15)

Milestone 750

Squat Clean

719 Reps (+15)

History (1)

History (1)

0 Comments

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