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October 12, 2017

Modified weight (30lbs) but advanced for pullup reps

Workout Level
NA
4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m : 15 mins 13 secs | Rx'd

4 rounds of: 12 Dumbbell Snatches, 30 lbs Farmer Carry, 70 m 10 Pull-ups Run, 200 m

Stats
  • Work icon ≈ 53.6 (ft*lbs)/sec avg power output
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