4 rounds of:
12 Dumbbell Snatches, 30 lbs
Farmer Carry, 70 m
10 Pull-ups
Run, 200 m
4 rounds of:
12 Dumbbell Snatches, 30 lbs
Farmer Carry, 70 m
10 Pull-ups
Run, 200 m
October 12, 2017 5:50 PM
15 mins 13 secs | Rx'd
125th WOD
Result
Result
15 mins 13 secs | Rx'dNotes
Modified weight (30lbs) but advanced for pullup reps
Notes
Modified weight (30lbs) but advanced for pullup reps
Stats
WOD Count
125th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
125th
Level
-
Avg Power Output
≈ 53.6 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
500 Meters
Movement Progress
Movement Progress
Milestone 50,000
Run
34,089 Meters (+800)Milestone 1,000
Pull-up
929 Reps (+40)Milestone 600
Snatch
505 Reps (+48)Milestone 300
Dumbbell Snatch
265 Reps (+48)Milestone 1,000
Weighted Carry
560 Meters (+280)History (1)
History (1)
