15 Toes To Rings
15 Back Squats, 145 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 145 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 145 lbs
75 Double Unders
15 Toes To Rings
15 Back Squats, 145 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 145 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 145 lbs
75 Double Unders
October 12, 2017 8:40 PM
16 mins 9 secs | Not Rx'd
389th WOD
Result
Result
16 mins 9 secs | Not Rx'dNotes
#145. This hurt. Went out too hard, pegged my HR and suffered through thew last round. Should've paced a bit more.
Notes
#145. This hurt. Went out too hard, pegged my HR and suffered through thew last round. Should've paced a bit more.
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
≈ 52.5 (ft*lbs)/sec
Training Days
159 (2024)
History
1
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,186 Reps (+225)Milestone 12,000
Double Under
11,886 Reps (+225)Milestone 10,000
Squat
9,624 Reps (+63)Milestone 900
Back Squat
781 Reps (+63)History (1)
History (1)
