Antarctic row
Oct 12, 2017

Babying the shoulder

Workout
Level
NA
4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m : 11 mins 37 secs | Rx'd

4 rounds of: 18 Box Jumps Farmer Carry, 70 lbs, 70 m 7 Strict Pull-ups Run, 200 m

Stats
  • Work icon ≈ 47.1 (ft*lbs)/sec avg power output.
  • Rank icon Level NA worldwide.
  • Rank icon Gym Rank: Sign In to see rank
  • Top 10 icon Top 10 at your gym. Flex on em!
  • Rank icon top 3 Top 3 at your gym. Podium time.
Comments

You need more results before we can create this chart.