4 rounds of:
18 Box Jumps
Farmer Carry, 70 lbs, 70 m
7 Strict Pull-ups
Run, 200 m
4 rounds of:
18 Box Jumps
Farmer Carry, 70 lbs, 70 m
7 Strict Pull-ups
Run, 200 m
October 12, 2017 3:11 PM
11 mins 37 secs | Rx'd
793rd WOD
Result
Result
11 mins 37 secs | Rx'dNotes
Babying the shoulder
Notes
Babying the shoulder
Stats
WOD Count
793rd
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
793rd
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Movement Progress
Movement Progress
Milestone 210,000
Run
195,434 Meters (+800)Milestone 5,000
Pull-up
4,535 Reps (+28)Milestone 4,750
Box Jump
4,490 Reps (+72)Milestone 6,000
Weighted Carry
5,424 Meters (+280)History (1)
History (1)
