Brian Frost Brian Frost

10-12-2017 2:03 PM

10-12-2017 2:03 PM


FT: Toes To Rings, Back Squats and Double Unders FT: Toes To Rings, Back Squats and Double Unders

15 Toes To Rings
15 Back Squats, 155 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 155 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 155 lbs
75 Double Unders

15 Toes To Rings
15 Back Squats, 155 lbs
75 Double Unders
21 Toes To Rings
21 Back Squats, 155 lbs
75 Double Unders
27 Toes To Rings
27 Back Squats, 155 lbs
75 Double Unders

Result

14 mins 7 secs | Rx'd

Result

14 mins 7 secs | Rx'd

Community

Community


Stats

WOD Count

165th

Level

-

Avg Power Output

≈ 60.9 (ft*lbs)/sec

Training Days

66 (2024)

History

1

Stats

WOD Count

165th

Level

-

Avg Power Output

≈ 60.9 (ft*lbs)/sec

Training Days

66 (2024)

History

1


Achievements

Achievements

Milestone Reached

Jump Rope

3,000 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,034 Reps (+225)

Milestone 4,000

Double Under

2,734 Reps (+225)

Milestone 5,000

Squat

3,918 Reps (+63)

Milestone 500

Back Squat

436 Reps (+63)

History (1)

History (1)

0 Comments

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