Helen kb2
October 12, 2017

250m Row instead of Run.

Workout Level
NA
4 RFT: Dumbbell Snatches, Farmer Carries, Pull-ups and 200 m : 16 mins 59 secs | Rx'd

4 rounds of: 15 Dumbbell Snatches, 45 lbs Farmer Carry, 70 m 4 Muscle-ups Row, 250 m

Stats
  • Work icon ≈ 70.4 (ft*lbs)/sec avg power output
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