Jason handstand
October 11, 2017
Workout Level
NA
FT: 600 m; 6x Push Press, Bar Facing Burpees and Barbell Lunges; Rows : 17 mins 14 secs | Rx'd

Row, 600 m -- then -- 6 rounds of: 6 Push Press, 115 lbs 7 Bar Facing Burpees 8 Barbell Lunges, 115 lbs -- then -- Row, 600 m

Stats
  • Work icon ≈ 78.8 (ft*lbs)/sec avg power output
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