Row, 600 m
-- then --
6 rounds of:
6 Push Press, 115 lbs
7 Bar Facing Burpees
8 Barbell Lunges, 115 lbs
-- then --
Row, 600 m
Row, 600 m
-- then --
6 rounds of:
6 Push Press, 115 lbs
7 Bar Facing Burpees
8 Barbell Lunges, 115 lbs
-- then --
Row, 600 m
October 11, 2017 7:29 PM
17 mins 14 secs | Rx'd
1795th WOD
Result
Result
17 mins 14 secs | Rx'dStats
WOD Count
1795th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
1795th
Level
-
Avg Power Output
≈ 78.8 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
140,000 Meters
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 150,000
Row
140,632 Meters (+1,200)Milestone 7,000
Burpee
6,686 Reps (+42)Milestone 1,500
Lunge
1,282 Reps (+48)Milestone 8,750
Shoulder-to-Overhead
8,679 Reps (+36)Milestone 1,700
Push Press
1,533 Reps (+36)History (1)
History (1)
