Female 4 medium
Oct 11, 2017

In Summe 140 Wiederholungen

Workout
Level
NA
Alt EMOM 12 mins: Double Unders, Hang Clean & Jerk Complexes, and Chest-to-bar Pull-ups : Completed | Rx'd

Every 1 min for 12 mins, alternating between: Double Under Dumbbell Hang Squat Clean To Thruster, 30 kg Chest-to-bar Pull-up

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