Susanne Lehner Susanne Lehner

10-11-2017 12:06 PM

10-11-2017 12:06 PM

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Alt EMOM 12 mins: Double Unders, Hang Clean & Jerk Complexes, and Chest-to-bar Pull-ups Alt EMOM 12 mins: Double Unders, Hang Clean & Jerk Complexes, and Chest-to-bar Pull-ups

Every 1 min for 12 mins, alternating between:
Double Under
Dumbbell Hang Squat Clean To Thruster, 30 kg
Chest-to-bar Pull-up

Every 1 min for 12 mins, alternating between:
Double Under
Dumbbell Hang Squat Clean To Thruster, 30 kg
Chest-to-bar Pull-up

Result

Completed | Rx'd

Result

Completed | Rx'd

Notes

In Summe 140 Wiederholungen

Notes

In Summe 140 Wiederholungen

Community

Community

Stats

WOD Count

996th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

114 (2024)

History

1

Stats

WOD Count

996th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

114 (2024)

History

1

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Susanne Lehner. start your free trial