Every 3 mins for 12 mins:
50 Double Unders
6 Hang Squat Clean To Thrusters, 40 kg
8 Chest-to-bar Pull-ups
Every 3 mins for 12 mins:
50 Double Unders
6 Hang Squat Clean To Thrusters, 40 kg
8 Chest-to-bar Pull-ups
October 11, 2017 11:20 AM
4.0 rounds | Rx'd
1254th WOD
Result
Result
4.0 rounds | Rx'dStats
WOD Count
1254th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
1254th
Level
-
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,000
Jump Rope
16,404 Reps (+200)Milestone 12,000
Double Under
10,268 Reps (+200)Milestone 4,500
Pull-up
4,107 Reps (+32)History (1)
History (1)
