btwb

10-10-2017 11:42 AM

Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

47 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Result

47 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Notes

Energy was trash....chipped away at it.

Notes

Energy was trash....chipped away at it.

Community

Stats

WOD Count

680th

Level

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

62 (2024)

History

Stats

WOD Count

680th

Level

Avg Power Output

94.5 (ft*lbs)/sec

Training Days

62 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Sit-up

4,500 Reps

Milestone Reached

Air Squat

3,000 Reps

Movement Progress

Milestone 5,000

Pull-up

4,772 Reps (+100)

Milestone 3,750

Push-up

3,702 Reps (+150)

Milestone 5,000

Sit-up

4,621 Reps (+200)

Milestone 3,500

Air Squat

3,179 Reps (+250)

Milestone 10,000

Squat

8,791 Reps (+250)

History (1)

Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

47 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 47 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd

Level 29 Level 29 680th WOD 680th WOD

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