Sets
10 Power Cleans | 40 kg
Level 4
10 Power Cleans | 40 kg
Level 4
10 Power Cleans | 45 kg
Level 6
10 Power Cleans | 45 kg
Level 6
10 Power Cleans | 45 kg
Level 6
Sets
10 Power Cleans | 40 kg
Level 4
10 Power Cleans | 40 kg
Level 4
10 Power Cleans | 45 kg
Level 6
10 Power Cleans | 45 kg
Level 6
10 Power Cleans | 45 kg
Level 6
October 9, 2017 2:49 PM
2150 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 45 kg | Not Rx'd
30th WOD
Result
Result
2150 kg | 40 kg, 40 kg, 45 kg, 45 kg, and 45 kg | Not Rx'dNotes
Fokus auf Schnelligkeit
Notes
Fokus auf Schnelligkeit
Stats
WOD Count
30th
Level
-
Work Performed
32,846 ft*lbs
Training Days
21 (2024)
History
1
Power Clean PR
10 @ 45 kg 💣
Stats
WOD Count
30th
Level
-
Work Performed
32,846 ft*lbs
Training Days
21 (2024)
History
1
Power Clean PR
10 @ 45 kg 💣
Movement Progress
Movement Progress
Milestone 250
Clean
144 Reps (+50)Milestone 150
Power Clean
65 Reps (+50)History (1)
History (1)
