3 rounds of:
10 Toes-to-bars
10 Thrusters, 15 kg
10 Row Calories
10 Burpees
3 rounds of:
10 Toes-to-bars
10 Thrusters, 15 kg
10 Row Calories
10 Burpees
Result
Result
8 mins 34 secs | Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Row Calories
723 Reps (+30)Milestone 3,000
Burpee
2,724 Reps (+30)Milestone 300
Toes-to-Bar
282 Reps (+30)Milestone 5,000
Squat
3,665 Reps (+30)Milestone 300
Thruster
213 Reps (+30)History (1)
History (1)