10:00 AMRAP:
25 Assault Bike Calories
25 Single Dumbbell Overhead Squats, 50 lbs
10:00 AMRAP:
25 Assault Bike Calories
25 Single Dumbbell Overhead Squats, 50 lbs
October 4, 2017 11:25 AM
3 rounds | 150 reps | Not Rx'd
130th WOD
Result
Result
3 rounds | 150 reps | Not Rx'dStats
WOD Count
130th
Level
-
Avg Power Output
≈ 103.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Stats
WOD Count
130th
Level
-
Avg Power Output
≈ 103.1 (ft*lbs)/sec
Training Days
54 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Milestone Reached
Overhead Squat
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,039 Reps (+75)Milestone 2,500
Squat
2,216 Reps (+75)Milestone 500
Overhead Squat
313 Reps (+75)History (1)
History (1)
