Normann Joseph Normann Joseph

10-03-2017 3:55 AM

10-03-2017 3:55 AM


Front Squat : 10-10-10 Front Squat : 10-10-10

Sets


10 Front Squats | 50 kg

Level 7


10 Front Squats | 60 kg

Level 14


10 Front Squats | 70 kg

Level 25


Sets


10 Front Squats | 50 kg

Level 7


10 Front Squats | 60 kg

Level 14


10 Front Squats | 70 kg

Level 25


Result

1800 kg | 50 kg, 60 kg, and 70 kg | Not Rx'd

Result

1800 kg | 50 kg, 60 kg, and 70 kg | Not Rx'd

Community

Community


Stats

WOD Count

27th

Level

-

Work Performed

14,046 ft*lbs

Training Days

18 (2024)

History

1

Stats

WOD Count

27th

Level

-

Work Performed

14,046 ft*lbs

Training Days

18 (2024)

History

1


Movement Progress

Movement Progress

Milestone 750

Squat

460 Reps (+30)

Milestone 100

Front Squat

39 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Normann Joseph. start your free trial
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