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10-03-2017 1:59 AM

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more 3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings, 44 lbs
Run, 200 m
Resting 3 mins between each round.

Result

14 mins | (4 mins 40 secs), (4 mins 50 secs), and (4 mins 30 secs) | Rx'd

Result

14 mins | (4 mins 40 secs), (4 mins 50 secs), and (4 mins 30 secs) | Rx'd

Community

Stats

WOD Count

507th

Level

Training Days

144 (2024)

History

Stats

WOD Count

507th

Level

Training Days

144 (2024)

History

Achievements

Milestone Reached

Kettlebell Swing

2,250 Reps

Movement Progress

Milestone 190,000

Run

179,275 Meters (+1,200)

Milestone 3,500

Burpee

3,441 Reps (+45)

Milestone 2,500

Kettlebell Swing

2,294 Reps (+90)

History (2)

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings, 44 lbs
Run, 200 m
Resting 3 mins between each round.

Result

14 mins | (4 mins 40 secs), (4 mins 50 secs), and (4 mins 30 secs) | Rx'd 14 mins | (4 mins 40 secs), (4 mins 50 secs), and (4 mins 30 secs) | Rx'd

507th WOD 507th WOD

3x RFT: 200 m, Kettlebell Swings, Burpees and 2 more

3 rounds, each round for time, of:
Run, 200 m
15 Kettlebell Swings, 44 lbs
15 Burpees
15 Kettlebell Swings, 44 lbs
Run, 200 m
Resting 3 mins between each round.

Result

11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd 11 mins 32 secs | (3 mins 54 secs), (3 mins 51 secs), and (3 mins 47 secs) | Rx'd ⚡2 mins 28 secs ⚡2 mins 28 secs

561st WOD 561st WOD

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