20:00 AMRAP:
15 Assault Bike Calories
10 Dumbbell Bent Over Rows, 30 kg
5 Handstand Push-ups
20:00 AMRAP:
15 Assault Bike Calories
10 Dumbbell Bent Over Rows, 30 kg
5 Handstand Push-ups
October 2, 2017 11:16 AM
7 rounds | 210 reps | Rx'd
1093rd WOD
Result
Result
7 rounds | 210 reps | Rx'dStats
WOD Count
1093rd
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1093rd
Level
-
Avg Power Output
≈ 53.4 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,800 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,202 Reps (+105)Milestone 1,950
Handstand Push-up
1,811 Reps (+35)History (1)
History (1)
