400 m Runs
50 Air Squats
40 AbMat Sit-ups
30 Kettlebell Swings 53 lbs
20 24 in Box Jumps
10 Burpees
400 m Runs
50 Air Squats
40 AbMat Sit-ups
30 Kettlebell Swings 53 lbs
20 24 in Box Jumps
10 Burpees
September 16, 2012 11:44 AM
7 mins 59 secs | Not Rx'd
328th WOD
Result
Result
7 mins 59 secs | Not Rx'dStats
WOD Count
328th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Stats
WOD Count
328th
Level
-
Avg Power Output
120.0 (ft*lbs)/sec
Training Days
96 (2024)
History
1
Achievements
Achievements
Milestone Reached
Air Squat
2,000 Reps
Movement Progress
Movement Progress
Milestone 210,000
Run
193,549 Meters (+400)Milestone 1,500
Burpee
1,325 Reps (+10)Milestone 1,000
Sit-up
570 Reps (+40)Milestone 2,500
Air Squat
2,046 Reps (+50)Milestone 2,250
Box Jump
1,950 Reps (+20)Milestone 7,500
Squat
6,162 Reps (+50)Milestone 2,500
Kettlebell Swing
2,315 Reps (+30)History (1)
History (1)
