21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Push Press, 40 lbs
21-15-9 reps of:
Deadlift, 135 lbs
Dumbbell Push Press, 40 lbs
September 26, 2017 11:01 PM
5 mins 55 secs | Not Rx'd
389th WOD
Result
Result
5 mins 55 secs | Not Rx'dNotes
felt good, needed the burn back before the race
Notes
felt good, needed the burn back before the race
Stats
WOD Count
389th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Stats
WOD Count
389th
Level
-
Avg Power Output
71.3 (ft*lbs)/sec
Training Days
71 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Deadlift
1,748 Reps (+45)Milestone 3,000
Shoulder-to-Overhead
2,863 Reps (+45)Milestone 1,500
Push Press
1,467 Reps (+45)History (1)
History (1)
