9-15-21 reps of:
Synchronized Thruster, 95 lbs
Synchronized Bar Facing Burpee
9-15-21 reps of:
Synchronized Thruster, 95 lbs
Synchronized Bar Facing Burpee
Result
Result
7 mins 29 secs | Rx'd ⚡ 37 secsNotes
Had to do it again. Smooth is fast!!
Notes
Had to do it again. Smooth is fast!!
Stats
WOD Count
494th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
494th
Level
68
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
149 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,831 Reps (+45)History (2)
History (2)