Run, 1200 m
63 Kettlebell Swings, 1.5 pood
36 Pull-ups
Run, 800 m
42 Kettlebell Swings, 1.5 pood
24 Pull-ups
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
Run, 1200 m
63 Kettlebell Swings, 1.5 pood
36 Pull-ups
Run, 800 m
42 Kettlebell Swings, 1.5 pood
24 Pull-ups
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups
September 25, 2017 10:46 AM
17 mins 13 secs | Rx'd
Level 99
354th WOD
Result
Result
17 mins 13 secs | Rx'dStats
WOD Count
354th
Level
99
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Stats
WOD Count
354th
Level
99
Avg Power Output
127.5 (ft*lbs)/sec
Training Days
214 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
185,787 Meters (+2,400)Milestone 7,500
Pull-up
7,167 Reps (+72)Milestone 1,000
Kettlebell Swing
990 Reps (+126)History (1)
History (1)
