30-20-10 reps of:
Deadlift, 55 lbs
Incline Push-up
Box Step Over, 24 in
30-20-10 reps of:
Deadlift, 55 lbs
Incline Push-up
Box Step Over, 24 in
September 25, 2017 10:35 PM
16 mins 48 secs | Not Rx'd
234th WOD
Result
Result
16 mins 48 secs | Not Rx'dStats
WOD Count
234th
Level
-
Avg Power Output
≈ 11.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
≈ 11.5 (ft*lbs)/sec
Training Days
100 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
939 Reps (+60)Milestone 1,000
Deadlift
974 Reps (+60)Milestone 600
Box Set Up
566 Reps (+60)History (1)
History (1)
