30-20-10 reps of:
Deadlift, 135 lbs
Push-up
Box Jump Over, 29 in
30-20-10 reps of:
Deadlift, 135 lbs
Push-up
Box Jump Over, 29 in
September 25, 2017 3:47 AM
12 mins 56 secs | Rx'd
144th WOD
Result
Result
12 mins 56 secs | Rx'dStats
WOD Count
144th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Stats
WOD Count
144th
Level
-
Avg Power Output
75.3 (ft*lbs)/sec
Training Days
17 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
772 Reps (+60)Milestone 1,250
Box Jump
871 Reps (+60)Milestone 1,000
Deadlift
859 Reps (+60)History (1)
History (1)
