30-20-10 reps of:
Deadlift, 185 lbs
Push-up
Box Jump Over, 24 in
30-20-10 reps of:
Deadlift, 185 lbs
Push-up
Box Jump Over, 24 in
September 25, 2017 5:47 PM
14 mins 49 secs | Not Rx'd
6th WOD
Result
Result
14 mins 49 secs | Not Rx'dNotes
Rx deadlift weight but in sets of 5-10, had to go to knees on push-ups, Rx on box jumps.
Notes
Rx deadlift weight but in sets of 5-10, had to go to knees on push-ups, Rx on box jumps.
Stats
WOD Count
6th
Level
-
Training Days
4 (2024)
History
1
Stats
WOD Count
6th
Level
-
Training Days
4 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Push-up
60 Reps (+60)Milestone 250
Box Jump
60 Reps (+60)Milestone 200
Deadlift
60 Reps (+60)History (1)
History (1)
